WHY YOU SHOULD TAKE A CLOSER LOOK AT MY NEW BOOK: GUT GASTRONOMY
Gut Gastronomy
is one of the first books to clearly explain the relationship between the
health of your digestive system and your overall health, sense of
wellbeing, mood and vitality. This book
focuses on the importance of healing the digestive system by providing it with
real foods that all play a role in stimulating the regeneration and repair of
the trillions of microscopic cells that make up the whole digestive tract.
Based on years
of sound research and brought together in a regime at Grayshott Spa for
weeklong retreats. I feel this is an essential book that illustrates, with
delicious recipes, the 'how to' of taking care of your health through
eating real food, combined with partial intermittent fasting, to give your
digestion a break. As my 7th book on health and nutrition, I am thrilled
that finally the reader can understand the why's and wherefores
without having to give up anything other than processed food!
Whilst many have coined the phrase originally
iterated by Hippocrates “we are what we eat”, this book illustrates why this is
so, and how eating in the right fashion can help to prevent disease, improve
your vitality, mood and energy.
For your chance to win one of 5 signed copies of Gut Gastronomy, simply send an email to wingutgastronomy@gmail.com with Gut Gastronomy as the title OR take a photo of one of your own healthy creations and tag me on instagram (@venutrition #venutrition), twitter (@VickiEdgson #VickiEdgson), winners will be announced at the end of Janurary.
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