Wellbeing at Wilderness Festival

As well as attending Abergavenny Food Festival this year I will also be heading to Wilderness Festival (7th - 10th August) in the Cotswolds to take part in their Wild & Wellbeing Programme. 

There are a huge range of amazing contributors taking part in the programme, such as Headspace, Hunter Gather Cook and Wild Medicine Walks.

Tickets are limited but are still on sale here: http://www.wildernessfestival.com, get yours now for the ultimate summer festival. 

Abergavenny Food Festival Debate

Join me at the annual Abergavenny Food Festival in Wales this September 21st 2014. I will talking at The Festival Debate "Is Healthy Eating making us ill?" with Joanna Blythman, Julian Baggini and Shaun Hill. The event is chaired by Nick Barnard of Rude Health.  

The festival hosts over two hundred exhibitors, including cooking demonstrations, a children's Food Academy, masterclasses, tastings, workshops and talks. 

Get your tickets now at:

http://www.abergavennyfoodfestival.com

Lastest Organic Burst Video: Acai Berry

I have been working with British suppliers of the superb food-state supplement powders and capsules, Organic Burst, over the last few months, to support them in establishing their place in the British marketplace for their collection of superfood powders, that I personally use daily, and recommend to many of my clients. For those of you who want to step up their nutrition, watch the video's every week to hear how these products really are superior. This week we look at the Acai Berry.

Honestly Healthy for Life eBook Edition!

I am excited to announce that the new Honestly Healthy ebook has launched - now in full colour eBook format across the Kindle and Apple platforms! Packed with recipes, tips and tricks to help you transform your kitchen. 

Buy yours here! 

Walking on sunshine!

Enjoy a brisk walk in the sun today!

It is so beneficial for your mood and your body. 

Good for the circulation and of course soaking up some vitamin D on the way!

Walking is an ideal low-impact, low-risk and low-cost activity. It is well documented that walking can have massive health benefits. Just walking at a moderate pace for as little as 20 minutes a day can significantly improve your cardiovascular system. Your heart will become stronger, your lungs more efficient and blood pressure can return to normal. Walking can also improve cholesterol levels and helps with weight loss.

whether you need to Skype, consult or join me on one of my retreats to Ibiza (June)  or Portugal (September) - make 2014 the year you make the CHANGE you need!  Believe me, it will be worth it, and sometimes the CHANGE you need may be relatively small to yield amazing results.
Contact me today:

info@vickiedgsom.com
clinic@vickiedgson.com
retreats@vickiedgson.com

I look forward to hearing from you! 

Start this week by going clean - I'm eating raw foods, soups and salads, coupled with carpaccio and ceviche of fish and plenty of sprouts!  We love Sprouted beans and seeds for optimal vegetarian-sourced protein, and the taste of raw fish, marinated in plenty of lime juice and cracked black pepper, or fennel seeds, is divine!  

Get out into the sun, and boost your levels of Vitamin D - improve your mood, your joint health and your get-up-and-go - we are finally moving into summer, and you want to get fit and healthy if you aren't already!! I have joined Equinox Gym in Kensington and am on a 14-day commitment to fitness 

Thanks to Matt Crane and Terrence Barnhardt for helping me achieve my vamped up body tone!  Spurred on by the success of Amy Grier's Body Change in May's Women's health, where she followed my sugar-less programme, I have been bitten by the bug - its time to strip off the layers, and feel fabulous in your body! share with me how you are doing!