Enjoy a brisk walk in the sun today!
It is so beneficial for your mood and your body.
Good for the circulation and of course soaking up some vitamin D on the way!
Walking is an ideal low-impact, low-risk and low-cost activity. It is well documented that walking can have massive health benefits. Just walking at a moderate pace for as little as 20 minutes a day can significantly improve your cardiovascular system. Your heart will become stronger, your lungs more efficient and blood pressure can return to normal. Walking can also improve cholesterol levels and helps with weight loss.
