whether you need to Skype, consult or join me on one of my retreats to Ibiza (June)  or Portugal (September) - make 2014 the year you make the CHANGE you need!  Believe me, it will be worth it, and sometimes the CHANGE you need may be relatively small to yield amazing results.
Contact me today:

info@vickiedgsom.com
clinic@vickiedgson.com
retreats@vickiedgson.com

I look forward to hearing from you! 

Start this week by going clean - I'm eating raw foods, soups and salads, coupled with carpaccio and ceviche of fish and plenty of sprouts!  We love Sprouted beans and seeds for optimal vegetarian-sourced protein, and the taste of raw fish, marinated in plenty of lime juice and cracked black pepper, or fennel seeds, is divine!  

Get out into the sun, and boost your levels of Vitamin D - improve your mood, your joint health and your get-up-and-go - we are finally moving into summer, and you want to get fit and healthy if you aren't already!! I have joined Equinox Gym in Kensington and am on a 14-day commitment to fitness 

Thanks to Matt Crane and Terrence Barnhardt for helping me achieve my vamped up body tone!  Spurred on by the success of Amy Grier's Body Change in May's Women's health, where she followed my sugar-less programme, I have been bitten by the bug - its time to strip off the layers, and feel fabulous in your body! share with me how you are doing!

come and join me for my next workshop at

The Conde Nast College of Fashion, 16-17 Dean St. W1D 4DR
on 15th April, from 18:30 - 20:30, and learn how to identify your own
body type and what you SHOULD be eating! This is a fast-track way
to identify your own nutritional needs, without having to wait for your
own one-to-one consultation with me in my clinic.

Go to :  www.howtoacadamy.com  for all ticket bookings.

come and join me for my next workshop at the How To Academy, in the heart of Soho on 15th April, from 6:30 - 8:30, at the Conde Nast College of Fashion, 16-17 Dean Street, W1D 4DR, and learn all you need to know about your body type and what you SHOULD be eating.   Go to www.HowtoAcadamy.com for tickets.   

Honestly Healthy For Life

Finally, the long-awaited 'Honestly Healthy For Life' book is here!
Packed full with the latest alkaline eating information and benefits, this second book will fill your brain with the vital nutritional know-how's, and Natasha's recipes will satisfy all those who have found their inner Kitchen Goddess. Easy-to-prepare alkaline foods at their very best, with recipes for all occasions, including many 'better-for-you' treats. This is the true "have your cake and eat it too' scenario. Don't delay, order now.

Click HERE to order at Amazon.

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